Hello all,
I'm new to any sort of exercise in the gym. I'm 30 and have joined a gym for the first time. I find it sort of intimidating and I am just after some pointers on where a beginner should start? I'm interested in building strength for a general improvement in health and fitness.
I went with my other half today and spent 20 mins on the bike there. I feel it's a good start but I want to do more. I'm 5foot2 and 9st 10. So I am not overweight and not looking to necessarily lose weight, just tone up a bit.
Thanks in advance
I'm new to any sort of exercise in the gym. I'm 30 and have joined a gym for the first time. I find it sort of intimidating and I am just after some pointers on where a beginner should start? I'm interested in building strength for a general improvement in health and fitness.
I went with my other half today and spent 20 mins on the bike there. I feel it's a good start but I want to do more. I'm 5foot2 and 9st 10. So I am not overweight and not looking to necessarily lose weight, just tone up a bit.
Thanks in advance
by Freja07 via Bodybuilding.com Forums - Female Bodybuilding
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