Hi, I’m new to this only started going to the gym regular 5/6 days a week for just about over a month and half. I do 15 mins cardio 5x a week and then weight training different muscle groups each day, if I go to the gym 6th day I’ll go 45 cardio only workout. I’m 5ft 2 and around 58kg.
So I’m a bit confused.... I’m aware that to lose weight you need to be in calorie deficit but from what I understand in order to fuel muscle growth you need to be in calorie surplus. So I’m really confused about what my daily calorie intake should be???? Calorie deficit or surplus?? Or lose the weight first?? My goal is to become really toned and hopefully work on getting them abs!
Second question, I have read that if you eat 1500 calories of say unhealthy food v healthy food you will still lose weight. But, what would the effects be on saying eating less healthy food but still not going over the calories?
Thanks guyyyyyys!
So I’m a bit confused.... I’m aware that to lose weight you need to be in calorie deficit but from what I understand in order to fuel muscle growth you need to be in calorie surplus. So I’m really confused about what my daily calorie intake should be???? Calorie deficit or surplus?? Or lose the weight first?? My goal is to become really toned and hopefully work on getting them abs!
Second question, I have read that if you eat 1500 calories of say unhealthy food v healthy food you will still lose weight. But, what would the effects be on saying eating less healthy food but still not going over the calories?
Thanks guyyyyyys!
by louise88x via Bodybuilding.com Forums - Female Bodybuilding
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