I have been on a cut since January of this year. I have a vacation planned for 13 weeks from now and would like to ramp up my fat loss. Ideally I'd like to drop 20 lbs in the next 13 weeks. I'm currently 165 and have been cutting on 1800 cals per day since January and losing about 1 lb per week. If I take my calories down to around 1400-1500 for the next 13 weeks would I risk doing any damage? I know the recommendation is to start high and slowly reduce calories as you stall.... To me it seems ok but I wanted a second opinion! I lift weights regularly so I can't see this causing too much muscle loss. To hit my target I would need to lose about 1.5 lbs per week which I don't think is unreasonable. Should I expect to stall at all in 13 weeks?
by SMB2003 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire