Hey,
I'm a skinny woman trying to bulk/build muscle. Would love to hear from other slim ladies out there and see your transformation pics with details of what program you have/are following. Inspiration and motivation needed please...I'm in my late 30's and wishing I had started this journey a long time ago and hope it's not too late. I'm following The Vikings Bare Bones Series full body workout (3 day program)...man it's tough and wipes me out but I'm enjoying it.
I'm 5ft7, 118lbs. 2 years ago I was over 14lb less, I think my age is helping with the increase in size! Always been skinny, it's genetic.
I'm tracking macros and currently eating around 1800 calories. I am struggling to pack more in...any tips on additional snacks appreciated, and having between 70-80g of protein a day.
TIA
I'm a skinny woman trying to bulk/build muscle. Would love to hear from other slim ladies out there and see your transformation pics with details of what program you have/are following. Inspiration and motivation needed please...I'm in my late 30's and wishing I had started this journey a long time ago and hope it's not too late. I'm following The Vikings Bare Bones Series full body workout (3 day program)...man it's tough and wipes me out but I'm enjoying it.
I'm 5ft7, 118lbs. 2 years ago I was over 14lb less, I think my age is helping with the increase in size! Always been skinny, it's genetic.
I'm tracking macros and currently eating around 1800 calories. I am struggling to pack more in...any tips on additional snacks appreciated, and having between 70-80g of protein a day.
TIA
by chocheaven via Bodybuilding.com Forums - Female Bodybuilding
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