So I've been trying to gain weight (im 19, 5'5" and 98 lbs) but I'm coming from heavy caloric restriction. I manage to eat around 1,500 cals a day now and more whenever my stomach can handle it.
My split is usually:
Mon. & Fri. - Legs
Tue. - Biceps & Triceps
Wed. - Back/Shoulders/Chest
Thu. - Rest or Light cardio and abs
Weekends I either repeat Tue/Wed workouts, or a full upper body day and a light cardio/ab day.
My question is: how much cardio should I do? (I'm a student so my only daily activity is basic household stuff and walking to classes.)
Also, should I eat the same on rest days?
Any other suggestions or advice are also greatly appreciated! :)
(Pls dont judge! I'm fairly a beginner :/)
My split is usually:
Mon. & Fri. - Legs
Tue. - Biceps & Triceps
Wed. - Back/Shoulders/Chest
Thu. - Rest or Light cardio and abs
Weekends I either repeat Tue/Wed workouts, or a full upper body day and a light cardio/ab day.
My question is: how much cardio should I do? (I'm a student so my only daily activity is basic household stuff and walking to classes.)
Also, should I eat the same on rest days?
Any other suggestions or advice are also greatly appreciated! :)
(Pls dont judge! I'm fairly a beginner :/)
by collegefitlife via Bodybuilding.com Forums - Female Bodybuilding
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