My girlfriend wants to be more active and start lifting and we have started the Bret Contreras strong curves beginner program. However she follows a lot of fitness models and such on Instagram and wants to do more fun work outs(circuit / HIIT style BW stuff) where she is always moving; because they look good she wants to do what they are doing. I've suggested we try to find something more HIIT style but also incorporates weight training as well. Any suggestions on either a program or a different direction we can take training? I don't want her to hate working out because its not what she wants to do.
Sorry for the rambling and thanks for any help.
Sorry for the rambling and thanks for any help.
by Poigbok via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق