Hi all
After my last post I have hired a coach/trainer to prep for my first contest in July.
I am having trouble getting to grips with my hunger levels, as the meal plan she has me on is quite restrictive.
3 meals a day, plus 2 snacks, plus whey protein after workouts. The usual eggs for breakfast, then a combination of chicken/fish/lean meat + veggies + sprinkling of carbs for the other two meals. Snacks are usually fat-based. Nuts and such. Plus drinking SO MUCH water and no caffeine at all.
I've tracked my macros for a few days and I'm averaging in the region of 1200-1300 calories a day and am HUNGRY.
Workout is 5 weights + HIIT sessions a week.
My inner voice says I need to eat more. My sensible brain says trust the coach. So - any tips on how not to feel hungry all the time?
After my last post I have hired a coach/trainer to prep for my first contest in July.
I am having trouble getting to grips with my hunger levels, as the meal plan she has me on is quite restrictive.
3 meals a day, plus 2 snacks, plus whey protein after workouts. The usual eggs for breakfast, then a combination of chicken/fish/lean meat + veggies + sprinkling of carbs for the other two meals. Snacks are usually fat-based. Nuts and such. Plus drinking SO MUCH water and no caffeine at all.
I've tracked my macros for a few days and I'm averaging in the region of 1200-1300 calories a day and am HUNGRY.
Workout is 5 weights + HIIT sessions a week.
My inner voice says I need to eat more. My sensible brain says trust the coach. So - any tips on how not to feel hungry all the time?
by Pittawithcheese via Bodybuilding.com Forums - Female Bodybuilding
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