Hi!
I’ve been trying to loose weight for a while and had little success. I’ve worked out my daily calories (using the helpful guide on here) and found for weight loss I need to be eating 1569.06 per day.
I tried to work out what fats, carbs and protein I need but i think that I got it wrong:
Protein - 156g
Fat - 130g
Carbs - 357.5g
Can anyone help?
I am 40, 65kg and 5ft 4”. Need to overhaul my whole eating mindset and stop eating rubbish. I run 4x per week and do HIIT 2days plus a weight session after the HIIT. No weight loss at all but not been tracking my nutrition. Had blood tests and found that I am in pre menopause. Could do with loosing at least a stone or two - right now anything would be good!
Ultimately want to sculpt and tone but find this really hard.
Please help me with the macros! Any advice would be hugely appreciated! Thanks in advance!
I’ve been trying to loose weight for a while and had little success. I’ve worked out my daily calories (using the helpful guide on here) and found for weight loss I need to be eating 1569.06 per day.
I tried to work out what fats, carbs and protein I need but i think that I got it wrong:
Protein - 156g
Fat - 130g
Carbs - 357.5g
Can anyone help?
I am 40, 65kg and 5ft 4”. Need to overhaul my whole eating mindset and stop eating rubbish. I run 4x per week and do HIIT 2days plus a weight session after the HIIT. No weight loss at all but not been tracking my nutrition. Had blood tests and found that I am in pre menopause. Could do with loosing at least a stone or two - right now anything would be good!
Ultimately want to sculpt and tone but find this really hard.
Please help me with the macros! Any advice would be hugely appreciated! Thanks in advance!
by mellyblack via Bodybuilding.com Forums - Female Bodybuilding
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