Hi everyone!
I’m reading from you guys since many months but I never felt that I needed to become a member.. till now, I really need some help from people who know more than me.
I’m 30 years old, mom of 3 kids. I’m 5’7 and reached 180lbs at my maximum. I did a diet and managed to lose 51lbs in 6months. I tried my best to lose that fat the healthiest way that I could: I calculated my TDEE, ate at a reasonable deficit, I ate whole food and from scratch, mostly 45% carbs 30% protein and 25% fat. I started to workout only 3 times a week, mostly cardio at first then I felt quite addicted so I needed to do cardio every single day. Sometimes i run, sometimes I do elliptical, sometimes I do jump rope.. I love that feeling of exhaustion afterwards (I know I’m weird.. but my kids drive me crazy so I need to take it out somewhere! Lol)
Also since 3-4months I do everyday some weight lifting which helped to tighten the skin on my arms completely (I’m happy) and I also do abs exercises like planks, inverted crunches etc for my tummy. BUT (here is the problem) my belly skin is very distressed from the 3 pregnancies that I had, I have many strech marks (deep) and lose skin too.. I didn’t stop to eat at a calorie deficit yet because I thought that this stubborn little pouch of fat on that area would ending by leaving with the little extra lbs left, but no.. it’s still there..
I’m pretty skinny I already lost everything else, love handles etc.. even my boobs (too sad.. lol ) so I don’t want to lose more (hubby wouldn’t be happy...) but I want that tummy fat to get the hell out of my body!!!
I don’t feel flappy everywhere else, I mean, I definitely don’t have my 20 years old body anymore but I accept that, Im thankful for the body I have even though it’s far from being perfect.
Any advice on how I could get rid of that belly fat though? I can’t afford a gym membership so I feel there is not much more I could do now..
Thank you everyone for your help.
I’m reading from you guys since many months but I never felt that I needed to become a member.. till now, I really need some help from people who know more than me.
I’m 30 years old, mom of 3 kids. I’m 5’7 and reached 180lbs at my maximum. I did a diet and managed to lose 51lbs in 6months. I tried my best to lose that fat the healthiest way that I could: I calculated my TDEE, ate at a reasonable deficit, I ate whole food and from scratch, mostly 45% carbs 30% protein and 25% fat. I started to workout only 3 times a week, mostly cardio at first then I felt quite addicted so I needed to do cardio every single day. Sometimes i run, sometimes I do elliptical, sometimes I do jump rope.. I love that feeling of exhaustion afterwards (I know I’m weird.. but my kids drive me crazy so I need to take it out somewhere! Lol)
Also since 3-4months I do everyday some weight lifting which helped to tighten the skin on my arms completely (I’m happy) and I also do abs exercises like planks, inverted crunches etc for my tummy. BUT (here is the problem) my belly skin is very distressed from the 3 pregnancies that I had, I have many strech marks (deep) and lose skin too.. I didn’t stop to eat at a calorie deficit yet because I thought that this stubborn little pouch of fat on that area would ending by leaving with the little extra lbs left, but no.. it’s still there..
I’m pretty skinny I already lost everything else, love handles etc.. even my boobs (too sad.. lol ) so I don’t want to lose more (hubby wouldn’t be happy...) but I want that tummy fat to get the hell out of my body!!!
I don’t feel flappy everywhere else, I mean, I definitely don’t have my 20 years old body anymore but I accept that, Im thankful for the body I have even though it’s far from being perfect.
Any advice on how I could get rid of that belly fat though? I can’t afford a gym membership so I feel there is not much more I could do now..
Thank you everyone for your help.
by FancyFrenchie via Bodybuilding.com Forums - Female Bodybuilding
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