I followed starting strength first and am currently doing a 4 day upper lower split. I am constantly struggling to progress. I will get the weight I can lift up one week but then I always end up having to start over with lighter weight bc it's just too heavy. I eat well over 2000 calories a day which is supposed to be more than enough for my size. I am 5'3 100lbs. I am so frustrated bc I keep getting stuck and having to go back to light weights. How do you progress when the weight just becomes too heavy? Skull crushers for example I can easily do way too many reps with the 20, 30, and 40lb bar but the 50 is just too much. Any advice is greatly appreciated thank you!
by Kcampbell87 via Bodybuilding.com Forums - Female Bodybuilding
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