Please help. My program isn't working for me.

I'm currently doing The Vikings Bare Bones full body routine as I can only train 3 days a week. I'm finding that it's too much for me in one workout and towards the end I have no strength. I'm also finding that it's too upper body focussed and I'm a woman who wants leg and booty gains!

I'm thinking I should change to a ppl routine or upper/lower split. Heard good things about Strong Curves.

Has anyone else been in this position and what would you recommend? I know there are stickies in the forums and I've read them but it's good to hear from someone whose been in the same position.

I just want to utilise my time in the gym the best possible way I can.

Thanks in advance!

by chocheaven via Bodybuilding.com Forums - Female Bodybuilding