Hi ladies,
I have just started weight training properly a week ago focusing on deadlift, squats and bench. I have previously lifted, however football injuries have been the bane of my life for the past few years so long recovery and thankfully i'm injury free.
I've made a new 4 week programme, I'm training each lift at 80 % 1 rep max for 3 sets 8 reps/AMRAP for the last set. I am only week one into this but I am aiming to lose weight (currently 72 kg) and improve strength.
I would love to maybe enter a comp one day, so I am just after a bit of guidance/advice to gauge my lifts in comparison, how do these numbers look so far?
1 rep MAX
Deadlift - 115 kg
Squat - 100 kg
Bench - 50 kg
I have just started weight training properly a week ago focusing on deadlift, squats and bench. I have previously lifted, however football injuries have been the bane of my life for the past few years so long recovery and thankfully i'm injury free.
I've made a new 4 week programme, I'm training each lift at 80 % 1 rep max for 3 sets 8 reps/AMRAP for the last set. I am only week one into this but I am aiming to lose weight (currently 72 kg) and improve strength.
I would love to maybe enter a comp one day, so I am just after a bit of guidance/advice to gauge my lifts in comparison, how do these numbers look so far?
1 rep MAX
Deadlift - 115 kg
Squat - 100 kg
Bench - 50 kg
by neya90 via Bodybuilding.com Forums - Female Bodybuilding
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