Hi Ladies,
Hows everyone? First off, Happy international women's day!!!
Question: Had a baby aprox. 11 months ago and it's gettig really difficult to wake up at workout.
I've already lost the baby weight and thensome.
Can pre-workouts help?
I see some include Creatine/Creatine Nitrate. What effects will that have?
Any recomendations/suggestions?
Thanks!!
Hows everyone? First off, Happy international women's day!!!
Question: Had a baby aprox. 11 months ago and it's gettig really difficult to wake up at workout.
I've already lost the baby weight and thensome.
Can pre-workouts help?
I see some include Creatine/Creatine Nitrate. What effects will that have?
Any recomendations/suggestions?
Thanks!!
by TCR123 via Bodybuilding.com Forums - Female Bodybuilding
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