Hi everyone! I'm so conflicted about how to train in the gym... I would like to lose some fat around my abdomen and legs (so everywhere, as I know you can't spot reduce), but I'm worried about losing my butt (it's a decent shape right now, but if I lose fat it gets kind of flat and a little saggy). I also want to build up the muscles in my back and arms because I'm naturally skinny up top. For reference, I'm 31 years old 5'6 about 135 lbs with 28-29 inch waist, 31-32 inch around belly button and 38-39 inch hips. So I'm thinking I should either:
1: Keep lifting heavy weights with no cardio (what I'm doing now) - 3-4 days per week and see if I can build up a bit of muscle and lose some fat later
2: Add in some cardio and lift weights and see if I can drop some body fat% and if my butt gets a little flat, oh well and try and build it up later?
Any input would be great :-)
1: Keep lifting heavy weights with no cardio (what I'm doing now) - 3-4 days per week and see if I can build up a bit of muscle and lose some fat later
2: Add in some cardio and lift weights and see if I can drop some body fat% and if my butt gets a little flat, oh well and try and build it up later?
Any input would be great :-)
by ahoebee via Bodybuilding.com Forums - Female Bodybuilding
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