I work evening shift from 4pm to midnight. Usually sleep from 2 am to 10 am and hit the gym for 1h; i try to eat enough protein (i am vegetarian) but i feel very tired at work it’s hard to stay concentrated; should i sleep more like 9 hours? I hit the gym 4 times a week
by lisa3193 via Bodybuilding.com Forums - Female Bodybuilding
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