I've been training legs and glutes together on Mondays and Thursdays, but now I'm thinking about maybe changing it up a bit. I want to focus on quads and glutes on Mondays (main exercises being back squats, lunges and hip thrusts), just glutes on Wednesday (main exercise being hip thrusts) and hamstrings and glutes on Friday (main exercises being deadlifts and hip thrusts). How does this sound? Is hip thrusting three times a week a bit too much, maybe? I'm thinking of going a bit lighter on Wednesdays, focusing more on accessory exercises.
by mxys via Bodybuilding.com Forums - Female Bodybuilding
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