So I'm interested in building strength and muscle. I'm also wanting to gain a little weight too but not fat.
I've looked through the forum but here's the problem, I only have access to dumbells at home and I'm a beginner (or am I since I've been doing my weights for about a month now)
I have a history of anorexia and kept trying to restrict, was on an anorexic site (I'm in therapy to help, plz dont judge) and I was looking at what they call "fitspo" and I just fell in love with the bigger muscle and bulkier look. And something clicked and since then (about a month or 2 now) I'm actually eating more and was doing heavier weights (for me that's 10 pounds lol).
Now I want to make an actual change and get into a program. But only have dumbells like I said. And my own bodyweight I guess too lol.
Any advice would be greatly appreciated.
Thanks!
I've looked through the forum but here's the problem, I only have access to dumbells at home and I'm a beginner (or am I since I've been doing my weights for about a month now)
I have a history of anorexia and kept trying to restrict, was on an anorexic site (I'm in therapy to help, plz dont judge) and I was looking at what they call "fitspo" and I just fell in love with the bigger muscle and bulkier look. And something clicked and since then (about a month or 2 now) I'm actually eating more and was doing heavier weights (for me that's 10 pounds lol).
Now I want to make an actual change and get into a program. But only have dumbells like I said. And my own bodyweight I guess too lol.
Any advice would be greatly appreciated.
Thanks!
by Sexy4pkabs via Bodybuilding.com Forums - Female Bodybuilding
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