الثلاثاء، 10 أبريل 2018

Bodybuilding with only dumbbells?

So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids.

Any suggestions?

I've looked through the forum but cant find anything with just dumbells (and body weight too)

by Sexy4pkabs via Bodybuilding.com Forums - Female Bodybuilding

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