Hi! I'm new to the site and forum and hoping to get some help with figuring out my diet and future goals.
I have been weight lifting for almost a year looking to get to around 10% body fat. I weigh 105-106 lbs but don't know if I should focus on gaining more weight or keep trying to lose the body fat by zig zagging my calories (or if I should even be zig zagging calories). Just not sure where to go from here but I do know I want my abs to show more and have less body fat.
Thank you for your help in advance. :)
I have been weight lifting for almost a year looking to get to around 10% body fat. I weigh 105-106 lbs but don't know if I should focus on gaining more weight or keep trying to lose the body fat by zig zagging my calories (or if I should even be zig zagging calories). Just not sure where to go from here but I do know I want my abs to show more and have less body fat.
Thank you for your help in advance. :)
by staueki via Bodybuilding.com Forums - Female Bodybuilding
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