This is my first time on the forums here and I’ve decided to come here and ask questions because I just don’t have the money to hire a trainer right now.
So I’m doing my weight loss all on my own but picking up tips here and there. I’m in my 7th week of this journey and I started out at 184 lbs and currently (as of today) I’m down to 177.7 lbs. My calorie intake is set at about 1,700 calories but I tend to only reach about 1,300 or 1,400 a day because I’m never really all that hungry anyways.
But it’s my workout routine I’m mainly worried about. I workout Mon, Tue, Wed, Fri and usually on Sat if I can fit it in. I start with 30 mins cardio on the treadmill with a 10 or 13 incline (depending how my legs feel) and then for the remainder 30 mins at the gym I do weights. Mon and Wed are legs and abs and Tue And Fri are arms and back. Sat is just a random day.
What I’m wondering is if I may be doing too much cardio? I always hear people say that it can actually be detrimental to weight loss if you’re doing too much. I’m losing about 1 lbs a week but it looks as if I’m not losing much fat? Am I doing something wrong?
So I’m doing my weight loss all on my own but picking up tips here and there. I’m in my 7th week of this journey and I started out at 184 lbs and currently (as of today) I’m down to 177.7 lbs. My calorie intake is set at about 1,700 calories but I tend to only reach about 1,300 or 1,400 a day because I’m never really all that hungry anyways.
But it’s my workout routine I’m mainly worried about. I workout Mon, Tue, Wed, Fri and usually on Sat if I can fit it in. I start with 30 mins cardio on the treadmill with a 10 or 13 incline (depending how my legs feel) and then for the remainder 30 mins at the gym I do weights. Mon and Wed are legs and abs and Tue And Fri are arms and back. Sat is just a random day.
What I’m wondering is if I may be doing too much cardio? I always hear people say that it can actually be detrimental to weight loss if you’re doing too much. I’m losing about 1 lbs a week but it looks as if I’m not losing much fat? Am I doing something wrong?
by Brianna77 via Bodybuilding.com Forums - Female Bodybuilding
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