I am 5'6" and I currently weigh 133lbs. I would say I am probably 22% BF. I workout for about 2 hours everyday. I have been back and forth constantly on what i want to do whether that be lose fat or gain muscle.. I have noticed that I have gained some fat which is why I want to lose weight. However, my ultimate goal is to gain muscle all over but also be really lean and cut.. So i guess what I am really looking for is a body recomp. My dilemma is that I do not know what to do first, whether that be bulk up or cut.. I am just scared to gain fat if I would go on a bulk. My calories vary greatly since I have been back and forth so much. I have tried to read multiple forums on here but I still seem to be lost and stuck in this rut. I would like to know how much weight lifting/cardio I should be doing and also how much I should be eating calorie and macro wise. I am not new to weightlifting and have always been athletic. However, I have not seen results bc of my constant changing plans. Any advice would be GREATLY appreciated!
Also, I tore my ACL a couple years ago and had ACL reconstruction surgery.. the muscle mass in my right leg is much smaller than my left. How can I go about getting them to be equal again? Isolation exercises?
Also, I tore my ACL a couple years ago and had ACL reconstruction surgery.. the muscle mass in my right leg is much smaller than my left. How can I go about getting them to be equal again? Isolation exercises?
by nursebrimh via Bodybuilding.com Forums - Female Bodybuilding
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