Hi ladies. I’ve been away from lifting for 7 months. Recently been living away for a few years but back home now so for the past 7 months I’ve been losing some excess weight I gained whilst I was away just doing outdoor activities like running/walking (no gym access)
Back to a proper gym now though and got myself on to an established routine (Thinner, Leaner, Stronger)
I’m 130lbs (weight loss has plateaued for the past few weeks now) (I’ll post pictures later when I get on to my desktop) and I guess I could stand to cut a little more but tbh I don’t think there would be much point as I don’t think I have the muscle definition in the first place for it to make any real difference. I think all I will wind up looking like is a thinner version of what I am now. My bf isn’t super low though (again, you can have a look at the pictures) so this is where I’m unsure.
I’ve bulked in the past before and my strength went way up but my nutrition wasn’t great tbh so I gained quite a bit of bf. Right now I just want to focus on getting my strength back to the way it used to be and adding noticeable definition and muscle.
I’m thinking of a slow recomp for the summer then slow bulk during winter. Has anybody had experiences of a recomp where it’s made a noticeable difference to their physique? Worth it?
Currently aiming for around 120-130g protein, 45g fat, rest carbs. Lifting 4 times a week on the program with 2-3 sessions of 20/25 min HIIT cardio through the week.
Calorie wise, 1500-1600. I’ve been maintaining on that for the past few weeks.
Thanks for any advice you can give me. I usually have a pretty good idea of where I want to go but due to my weight not being obviously too low or too high, I’m a bit unsure.
Back to a proper gym now though and got myself on to an established routine (Thinner, Leaner, Stronger)
I’m 130lbs (weight loss has plateaued for the past few weeks now) (I’ll post pictures later when I get on to my desktop) and I guess I could stand to cut a little more but tbh I don’t think there would be much point as I don’t think I have the muscle definition in the first place for it to make any real difference. I think all I will wind up looking like is a thinner version of what I am now. My bf isn’t super low though (again, you can have a look at the pictures) so this is where I’m unsure.
I’ve bulked in the past before and my strength went way up but my nutrition wasn’t great tbh so I gained quite a bit of bf. Right now I just want to focus on getting my strength back to the way it used to be and adding noticeable definition and muscle.
I’m thinking of a slow recomp for the summer then slow bulk during winter. Has anybody had experiences of a recomp where it’s made a noticeable difference to their physique? Worth it?
Currently aiming for around 120-130g protein, 45g fat, rest carbs. Lifting 4 times a week on the program with 2-3 sessions of 20/25 min HIIT cardio through the week.
Calorie wise, 1500-1600. I’ve been maintaining on that for the past few weeks.
Thanks for any advice you can give me. I usually have a pretty good idea of where I want to go but due to my weight not being obviously too low or too high, I’m a bit unsure.
by Spartess via Bodybuilding.com Forums - Female Bodybuilding
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