Hi all,
I'm a newbie here and I have a really flat ass. I just started doing the Kayla Itsines Bikini Body Guide (BBG) workout. So that's 3x a week. On days when I don't do the BBG workout, can you recommend to me what kind of exercises I should be doing? I don't have a gym so I only have my yoga mat and my 3 kg dumbbells. Thank you!
I'm a newbie here and I have a really flat ass. I just started doing the Kayla Itsines Bikini Body Guide (BBG) workout. So that's 3x a week. On days when I don't do the BBG workout, can you recommend to me what kind of exercises I should be doing? I don't have a gym so I only have my yoga mat and my 3 kg dumbbells. Thank you!
by zirkel via Bodybuilding.com Forums - Female Bodybuilding
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