Hello ladies,
I'm a late comer to weightlifting at the age of 42, currently on a 10 week PHUL programme for beginners and then see where I am.
There is an intermediate progression programme but as a sufferer of Post Viral Fatigue, my progressive overload might be slower than the average bears.
Feeling no love on another forum after being told, mainly by men, that rack pulls are for 'heavy lifters' ie...them and that at my 22kg start I have no place doing them.
Hence why I am here, looking for help/laughs and to just chat about something I've come to love doing.
I'm a late comer to weightlifting at the age of 42, currently on a 10 week PHUL programme for beginners and then see where I am.
There is an intermediate progression programme but as a sufferer of Post Viral Fatigue, my progressive overload might be slower than the average bears.
Feeling no love on another forum after being told, mainly by men, that rack pulls are for 'heavy lifters' ie...them and that at my 22kg start I have no place doing them.
Hence why I am here, looking for help/laughs and to just chat about something I've come to love doing.
by Julesievegan via Bodybuilding.com Forums - Female Bodybuilding
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