Hi all, this is the first time I have posted on a forum so I apologize if I posted in the wrong category!
I’m looking for some advice, I have been lifting heavy and been in a moderate deficit for about 5 months now. I’ve met my goal of 18% BF, but now that I’m here I feel flat and weak!
I want some gains, I want my strength back and some progress in my weights! And I know that takes some extra food.
I am 5’4 120 lbs and 18% BF. I lift 6 times a week, 3 up and 3 lower. Minimal cardio. I eat very clean so I hit about 1850 calories a day.
My question is, how much should I eat to see some gains? I’m okay with a little body fat.
I really want to set some new goals and crush them! I appreciate anyone’s help :)
I’m looking for some advice, I have been lifting heavy and been in a moderate deficit for about 5 months now. I’ve met my goal of 18% BF, but now that I’m here I feel flat and weak!
I want some gains, I want my strength back and some progress in my weights! And I know that takes some extra food.
I am 5’4 120 lbs and 18% BF. I lift 6 times a week, 3 up and 3 lower. Minimal cardio. I eat very clean so I hit about 1850 calories a day.
My question is, how much should I eat to see some gains? I’m okay with a little body fat.
I really want to set some new goals and crush them! I appreciate anyone’s help :)
by sherwlog000 via Bodybuilding.com Forums - Female Bodybuilding
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