lundi 18 juin 2018

For Females. What was your first bench press when you started?

I normally saw females benching somewhere between 70-90 lbs when they benched for the first time.

I know one 16 year old girl, who benched 100 lbs for reps recently, and she only benched for first time. I think that's pretty awesome and too impressive for even guys.

by MarkSamuel1 via Bodybuilding.com Forums - Female Bodybuilding

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