Hey guys,
I have small shoulders (small boobs and small chest), I am pear shaped, 156cm tall and 52kg heavy. But somehow fat gets stored in my arms, i guess that's a genetic predisposition. I'd like to start working out on broadening my shoulders and chest while slimming down my arms, my legs and bum. I'd like some workout advices and nutrition advices. I prefer a toned and athletic body rather than just being slim, so if there exist a magic where you can lose body fat and gain muscle at the same time, that'd be great.
Thankss
I have small shoulders (small boobs and small chest), I am pear shaped, 156cm tall and 52kg heavy. But somehow fat gets stored in my arms, i guess that's a genetic predisposition. I'd like to start working out on broadening my shoulders and chest while slimming down my arms, my legs and bum. I'd like some workout advices and nutrition advices. I prefer a toned and athletic body rather than just being slim, so if there exist a magic where you can lose body fat and gain muscle at the same time, that'd be great.
Thankss
by JGKM via Bodybuilding.com Forums - Female Bodybuilding
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