Hi All,
I am about to give birth in a week and stopped working out 2 days ago. So post pregnancy I wanted to start back to working out but felt I should follow a plan for post-pregnancy instead of my usual intense workouts I would do. My question regarding Jamie Easons post pregnancy workout is that it is a beginner fitness level. Would I get anything out of this? My typical workouts pre-pregnancy is 4 days of lifting (kettlebells, free weights) and 2 days of cardio (usually just spinning) with some yoga here/there.
Thank you All!!
I am about to give birth in a week and stopped working out 2 days ago. So post pregnancy I wanted to start back to working out but felt I should follow a plan for post-pregnancy instead of my usual intense workouts I would do. My question regarding Jamie Easons post pregnancy workout is that it is a beginner fitness level. Would I get anything out of this? My typical workouts pre-pregnancy is 4 days of lifting (kettlebells, free weights) and 2 days of cardio (usually just spinning) with some yoga here/there.
Thank you All!!
by onikolai via Bodybuilding.com Forums - Female Bodybuilding
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