as i've continued working out i noticed i've lost a lot of my glutes (i made a post about this before), but that they became v-shaped instead of round (so the mass is all on top instead of on the bottom or on the sides).
are there any exercises to make the glutes more full on the sides and on the bottom, or can you not change the look to that much of an extent? how much do the hip abduction machines actually work for this?
are there any exercises to make the glutes more full on the sides and on the bottom, or can you not change the look to that much of an extent? how much do the hip abduction machines actually work for this?
by admarrer via Bodybuilding.com Forums - Female Bodybuilding
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