I am looking to compete (bikini) in the Spring of 2019 just after my 27th birthday.
Right now my stats are 5'6" and 130 lb. I've gained 5 lb since May. All lifts have gone up and I am getting happier with how I look. I think my biggest "problem areas" are my waist and my upper back. My back is my strongest area but I also hold fat there.
I do not know my body fat percentage, but I hope to get that tested soon. I eat intuitively, but just saw a nutritionist who put me on 1900 calories a day for maintenance and I am about to start tracking macros.
Right now I have some financial things going on that are out of my control and now is not the time to compete. So I have made a plan.
From now until this fall I am just going to focus on consistency with tracking nutrition and getting enouh sleep and water. If I can't get those things down I can't compete! In the winter time I will seek out a coach and officially start prep.
I took some progress pics today that are attached, some flexed and some unflexed. They are on my profile and labeled as such. I would appreciate your honest feedback.
Do you think I am giving myself enough time?
Right now my stats are 5'6" and 130 lb. I've gained 5 lb since May. All lifts have gone up and I am getting happier with how I look. I think my biggest "problem areas" are my waist and my upper back. My back is my strongest area but I also hold fat there.
I do not know my body fat percentage, but I hope to get that tested soon. I eat intuitively, but just saw a nutritionist who put me on 1900 calories a day for maintenance and I am about to start tracking macros.
Right now I have some financial things going on that are out of my control and now is not the time to compete. So I have made a plan.
From now until this fall I am just going to focus on consistency with tracking nutrition and getting enouh sleep and water. If I can't get those things down I can't compete! In the winter time I will seek out a coach and officially start prep.
I took some progress pics today that are attached, some flexed and some unflexed. They are on my profile and labeled as such. I would appreciate your honest feedback.
Do you think I am giving myself enough time?
by scfitness92 via Bodybuilding.com Forums - Female Bodybuilding
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