In addition to weight increase, you can do more:
1.Do one or two more per groups
2.Shorten breaks
3.The last few groups use the reverse force method to increase the anti-antagonism
1.Do one or two more per groups
2.Shorten breaks
3.The last few groups use the reverse force method to increase the anti-antagonism
by bulkingbodybom via Bodybuilding.com Forums - Female Bodybuilding
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