Ok so I have been on a fitness regime for the last 2 years, I have built up from being 105lbs to 123lbs with a 20% body fat currently.
I am now trying to shoofty that down to 17% I have posted in the fat loss part of the forum but just wondered if any ladies would have any advice for me about my cut.
So my exercise in a week is
Monday- AM weights (hard and heavy) in the morning 40 mins and PM 2 20/30minute HIIT in the evening
Tuesday- AM weights 40 mins (different part of body) PM boxercise class 45 mins and spin class 45 mins
Wednesday AM weights 40 mins Circuits 1 hour PM
Thursday- HIIT PM
Friday- AM Weights and PM circuits (1 hour)
Saturday- AM weights then a split spin and HIIT class for 45 minutes
Sunday rest
I am quite strong at this point which is great loving that but I just want this last couple of percent body fat to go away!
So my BMR is around 1330 if you take an average of several readings
I times this by 1.5 to get around 2000 TDEE
so to lose weight I went with around 1500 with 150 cycle between days
I weigh and log ABSOLUTELY EVERYTHING and check it according to the label on the food I am eating and according to my food diary I have eaten 10500 cals both weeks or less
OK so I am ONLY on day 14 I get that its early days but I got on the scales and what the funk the numbers went north! I am now 127lbs!
I am eating a lot of protein around 140g a day and eating under 44g of fat a day I am not drinking alcohol the rest is carbs but its never more than a 40 40 20 split.
Am i being stupid? or is it muscle building? but then why isn't the body fat reading going down.
Fed up! Just want some insider knowledge
I am now trying to shoofty that down to 17% I have posted in the fat loss part of the forum but just wondered if any ladies would have any advice for me about my cut.
So my exercise in a week is
Monday- AM weights (hard and heavy) in the morning 40 mins and PM 2 20/30minute HIIT in the evening
Tuesday- AM weights 40 mins (different part of body) PM boxercise class 45 mins and spin class 45 mins
Wednesday AM weights 40 mins Circuits 1 hour PM
Thursday- HIIT PM
Friday- AM Weights and PM circuits (1 hour)
Saturday- AM weights then a split spin and HIIT class for 45 minutes
Sunday rest
I am quite strong at this point which is great loving that but I just want this last couple of percent body fat to go away!
So my BMR is around 1330 if you take an average of several readings
I times this by 1.5 to get around 2000 TDEE
so to lose weight I went with around 1500 with 150 cycle between days
I weigh and log ABSOLUTELY EVERYTHING and check it according to the label on the food I am eating and according to my food diary I have eaten 10500 cals both weeks or less
OK so I am ONLY on day 14 I get that its early days but I got on the scales and what the funk the numbers went north! I am now 127lbs!
I am eating a lot of protein around 140g a day and eating under 44g of fat a day I am not drinking alcohol the rest is carbs but its never more than a 40 40 20 split.
Am i being stupid? or is it muscle building? but then why isn't the body fat reading going down.
Fed up! Just want some insider knowledge
by aimforbest92 via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق