الأحد، 12 أغسطس 2018

Bad..bikini prep help

Okay so I went to a family party last night and was doing very well. I made a Whiteclaw fit into my macros and before I knew it I was downing vodka waters and Bacardi from the bottle...I screwed up. I’m 7 weeks out and so afraid I screwed up bad in one night. I feel I really needed that one night to just relax like that, but I’m scared I screwed up. So naturally, my weight was elevated today. I’m thinking about intermittent fasting todmororw, anybody have any tips/takes on this to get my weight back down and back on track? I’m feeling so guilty over what I did, but with how crazy busy my life is, I feel I needed it.
Thanks in advance to any help anyone can supply❤️

by Acavett via Bodybuilding.com Forums - Female Bodybuilding

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