Hello!
Over thinker here! I'm looking at the Charlie Mike workout and it describes the circuits as 3 rounds, then by each exercise it says 3 sets of X reps. Is that 3 rounds of 3 sets or three rounds of one set each round (thus totaling the 3 sets I see next to the exercise)?
Thanks in advance!
Over thinker here! I'm looking at the Charlie Mike workout and it describes the circuits as 3 rounds, then by each exercise it says 3 sets of X reps. Is that 3 rounds of 3 sets or three rounds of one set each round (thus totaling the 3 sets I see next to the exercise)?
Thanks in advance!
by LindseyC55 via Bodybuilding.com Forums - Female Bodybuilding
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