I’m an 18 year old girl and I want to start going to the gym, but I don’t really know what kind of workout would suit me...
i’m quite skinny (1,66 and around 43kg) and I would like to gain muscle, tone and strength. I’ve heard lifting weights is great but I’m confused, should I just lift weights or use the isolating machines? And what about cardio?
I’m specially interested in toning my stomach and my butt, but I also want my legs and my arms to look nice.
What kind of workout would you recommend me? Any tips for a beginner?
I’ve never been athletic or into exercising, so I really have no idea where to begin...
i’m quite skinny (1,66 and around 43kg) and I would like to gain muscle, tone and strength. I’ve heard lifting weights is great but I’m confused, should I just lift weights or use the isolating machines? And what about cardio?
I’m specially interested in toning my stomach and my butt, but I also want my legs and my arms to look nice.
What kind of workout would you recommend me? Any tips for a beginner?
I’ve never been athletic or into exercising, so I really have no idea where to begin...
by giuliacorilu via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire