Hi ladies!
Im currently at 18.6 bf% (60 kgs) and would like to cut until I reach around 11.5-12 bf% in 9 weeks. Do you guys think its doable?
45min cardio 130bpm a day, calorie intake 1600 kcals? 1 refeed a week and no cheats? What do you think?
Thanks!
Btw, Im 25 years old, not 48 haha dont know how to change it
Im currently at 18.6 bf% (60 kgs) and would like to cut until I reach around 11.5-12 bf% in 9 weeks. Do you guys think its doable?
45min cardio 130bpm a day, calorie intake 1600 kcals? 1 refeed a week and no cheats? What do you think?
Thanks!
Btw, Im 25 years old, not 48 haha dont know how to change it
by XOXO105 via Bodybuilding.com Forums - Female Bodybuilding
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