Hey guys,
I’m following the Strong Curves program for 2 months now and try to build muscle / bulk (I’m a noob, been lifting 3 years ago and stopped) but it doesn’t seem to work as I dont gain weight.
My stats: 5’4, 117 lbs, 30 years female, around 19% bodyfat
My current macros are 120 P, 250 C, 50 F roughly
I train 3 to 4 days a week and walk around 12k steps a day
What do you think? What am I doing wrong?
Thank you
I’m following the Strong Curves program for 2 months now and try to build muscle / bulk (I’m a noob, been lifting 3 years ago and stopped) but it doesn’t seem to work as I dont gain weight.
My stats: 5’4, 117 lbs, 30 years female, around 19% bodyfat
My current macros are 120 P, 250 C, 50 F roughly
I train 3 to 4 days a week and walk around 12k steps a day
What do you think? What am I doing wrong?
Thank you
by dominorosae via Bodybuilding.com Forums - Female Bodybuilding
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