So hi everyone, I am quite new to sports in general. I started lifting in March for a better health and physique, I am 170 cm tall which would be 5'6'' and weight 68 kg which is 152 lbs. And since I started doing lifting my weight did not change at all. At first I decided to lose fat and I ws on a caloric deficit but I found it hard to progress with excersizes like squat and deadlift. I lost a few kilos then and after I decided to 'bulk' to build muscles and strength first and gained the same amount of weight back. But I am not really seeing body recomposition results like everyone said would happen. But I also have been eating quite a lot of sweet food thinking its ok on a bulk. SO a couple of weeks ago I cut out the sweet stuff completely and I am now just hoping to get rid of that extra fat but also keep progressing in strength. At first it was even hard for me to do bodyweight squats and now I can do 45 kg barbell squat for 8 times. I would really like an advice from people who are more experienced on a way to achieve my physique goals. Which would be growing my booty and losing stomach fat, of course:)
Thanks in advance, I am new here, I know it sounds like typical beginner info that I can find on the internet but I am myself quite confused, I tried to research all I can but it is weird than after 6 month I am still looking the same and weight the same
Thanks in advance, I am new here, I know it sounds like typical beginner info that I can find on the internet but I am myself quite confused, I tried to research all I can but it is weird than after 6 month I am still looking the same and weight the same
by SabinaN via Bodybuilding.com Forums - Female Bodybuilding
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