mercredi 22 août 2018

Starting a new cut?

I was on a cut with 1300-1400 calories a day from January until beginning of April and lost 10 kilos (was 60kg 168cm and went to 50) everything was okay, until the mid of april when i started binging and gained back my weight + a little more 61kg :'( and now I cant seem to control my hunger and cravings like I used to and I just dont know what to do, I want to cut again all that fat.. And im also doing cardio 5 times a week + weight lifting.. What is your advice, what should I do? Have you ever experienced something like that how did you dealt with it?

by RavenDemonia via Bodybuilding.com Forums - Female Bodybuilding

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