I'm looking for a table or calculator for training percentages.
If a program calls for 5 sets:
6 reps
1 rep
6 reps
1 rep
10-12 reps
I need a table that shows the percentage of 1RM to be used based on the number of reps in that set. Is there such a thing?
Thanks!
If a program calls for 5 sets:
6 reps
1 rep
6 reps
1 rep
10-12 reps
I need a table that shows the percentage of 1RM to be used based on the number of reps in that set. Is there such a thing?
Thanks!
by SunshinyDaiz via Bodybuilding.com Forums - Female Bodybuilding
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