For female-bodied individuals.
From what I understand there is only a max amount of muscle your body can create each week, and that this is approximately double in male bodies what it is for female bodies. So to stay as lean as possible, only a small caloric surplus (250 or so) is necessary. So since males gain more muscle, does that mean females have a more unfavorable fat : muscle gain ratio on a bulk? Would a female, given the same amount of a surplus (a lean/clean bulk) and training, be unable to stay as lean as as male would? Do they require a smaller surplus?
From what I understand there is only a max amount of muscle your body can create each week, and that this is approximately double in male bodies what it is for female bodies. So to stay as lean as possible, only a small caloric surplus (250 or so) is necessary. So since males gain more muscle, does that mean females have a more unfavorable fat : muscle gain ratio on a bulk? Would a female, given the same amount of a surplus (a lean/clean bulk) and training, be unable to stay as lean as as male would? Do they require a smaller surplus?
by coeur via Bodybuilding.com Forums - Female Bodybuilding
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