Hi, I'm a newbie to this whole forum. Briefly, I fell off my health and fitness journey when I met my boyfriend a couple years ago. In that time I somehow allowed myself to gain 30 lbs!!! I've been trying to get back to my usual standard of training and eating habits for the past couple of months and felt like i was making progress. No such progress however ... and lately I've noticed a complete feeling of weakness in my muscles and general exhaustion during my workouts. I feel so drained and weak I find it difficult to give my workouts 110% of my effort.
How do you combat muscle weakness and exhaustion during workouts? Or rather, how do I keep my energy levels up? Feeling a little more than frustrated at this point. Any tips or words of encouragement would be much appreciated!
How do you combat muscle weakness and exhaustion during workouts? Or rather, how do I keep my energy levels up? Feeling a little more than frustrated at this point. Any tips or words of encouragement would be much appreciated!
by delic8rose via Bodybuilding.com Forums - Female Bodybuilding
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