Hey Everyone
I need help!
I train really well, I'm a newly qualified PT myself and so i know what i am doing is intense enough etc..
however when it comes to nutrition i think i must be doing something wrong. I feel as if i eat relatively healthy, with the odd treat here and there if i need it. however my stomach seems to have no definition and always stick out a bit. I naturally have quite smaller legs so i usually tell myself that it just looks that way as my legs look smaller in comparison to my tummy, but i was jus wondering if anyone else felt the same or had some tips on what it could be?
oooh, i also had a baby 2 years ago, so perhaps its just something i am going to have to live with now that i have had a child?
I don't know
any help will be great!
I need help!
I train really well, I'm a newly qualified PT myself and so i know what i am doing is intense enough etc..
however when it comes to nutrition i think i must be doing something wrong. I feel as if i eat relatively healthy, with the odd treat here and there if i need it. however my stomach seems to have no definition and always stick out a bit. I naturally have quite smaller legs so i usually tell myself that it just looks that way as my legs look smaller in comparison to my tummy, but i was jus wondering if anyone else felt the same or had some tips on what it could be?
oooh, i also had a baby 2 years ago, so perhaps its just something i am going to have to live with now that i have had a child?
I don't know
any help will be great!
by dlbfitness via Bodybuilding.com Forums - Female Bodybuilding
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