Getting back to it.(Scheduling)

I will start by apologizing if this is in the wrong area, I didn't really see where this would fit in.


I took a break from the gym due do summer vacations I wasn't able to make it. Now that I am trying to get back to going I am finding I really have limited time to commit.

Monday-Friday I am up at 5:30a.m. and in bed around 10p.m.
Monday- Friday I work a full time job from 7a.m.-4p.m.
Tuesday-Friday I work another job 5p.m.-9/9:30p.m.
Saturdays I work my second job from 8a.m.-5p.m.
My travel time is around 30minutes between home and work

Sundays are my day that I do all of my meal prep from the week, usually takes 3 hours or so. (Cooking for two) and then I do my chores around the house. Then I have some free time to just relax <3

So truly I feel Monday, Saturday and Sunday are the only days I have time to work out. I know I shouldn't work out three days and then rest for four but I am not sure how to make it more staggered. Plus if I can make it work I am not even sure how to make a program for my availability. If anyone has any suggestions I would appreciate it.

Thanks!

by Sheepalie via Bodybuilding.com Forums - Female Bodybuilding