Hi guys, I have been training glutes for a couple months now and I was wondering what rate of growth I should expect/ aim for? Like how many extra cms and I expect to agin around the hips per month? or 6 months? or year? I have honestly no clue whats realistic but would like a general idea of what I might see if I work hard and stay on track.
I am a 17 year old girl, with a predispostion to gaining mucles relatively easily (high testosterone) and a history of national level rowing and football. I currently weigh 57.5 kg (127 lb), but im trying to stop weighing myself... it makes me be mean to myself....
I train glutes 4 times a week - exercises most commonly done (but are not limited to) are barbell hip thrusts, single leg RDLs, barbell good mornings and heavy kettle bell swings. I do incoperate the classic squats and deadlifts, I just dont love them. My nutrition is pretty good, however im recovering from some very restrictive eating behaviours so my calories arent probably in a surplus optimal for muscle growth :/ we will get there.. My protein intake is pretty decent tho; at least one gram per kilo of body weight per day.
Currently my hips measure at 95cm (37.5 inches). What do you think my goals should be? I work better when it comes to short term goals, however I know its a slow process. A long term goal I have set myself is to have a fine ass when I leave to uni in march next year hehe. Also any tips on increasing the booty gains? Thanks, anything can help :)
I am a 17 year old girl, with a predispostion to gaining mucles relatively easily (high testosterone) and a history of national level rowing and football. I currently weigh 57.5 kg (127 lb), but im trying to stop weighing myself... it makes me be mean to myself....
I train glutes 4 times a week - exercises most commonly done (but are not limited to) are barbell hip thrusts, single leg RDLs, barbell good mornings and heavy kettle bell swings. I do incoperate the classic squats and deadlifts, I just dont love them. My nutrition is pretty good, however im recovering from some very restrictive eating behaviours so my calories arent probably in a surplus optimal for muscle growth :/ we will get there.. My protein intake is pretty decent tho; at least one gram per kilo of body weight per day.
Currently my hips measure at 95cm (37.5 inches). What do you think my goals should be? I work better when it comes to short term goals, however I know its a slow process. A long term goal I have set myself is to have a fine ass when I leave to uni in march next year hehe. Also any tips on increasing the booty gains? Thanks, anything can help :)
by CHBR via Bodybuilding.com Forums - Female Bodybuilding
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