I did a body composition test for the first time yesterday, on an Inbody 230 (?) I'm guessing.
They don't really print an analysis though and instead just told me to take a picture of the screen.
Would someone please explain my result? What is 'fat' exactly?
It's definitely not BF% because 18 would be ideal already, and this one clearly states I'm over, right?
Would it be bad to start bulking at this state?
Thank you in advance!
They don't really print an analysis though and instead just told me to take a picture of the screen.
Would someone please explain my result? What is 'fat' exactly?
It's definitely not BF% because 18 would be ideal already, and this one clearly states I'm over, right?
Would it be bad to start bulking at this state?
Thank you in advance!
by Sugilite via Bodybuilding.com Forums - Female Bodybuilding
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