Hello and thank you in advance for your help.
I am struggling with how to get my physique to where I want it -lean, defined muscle.
I have been training again for close to a year now and am starting to look quite bulky - you can easily tell that I am athletic, but I look like a rectangle with little definition. My body fat is currently sitting at 20%
My question is then, do I need a lower body fat percentage to get the definition I want? Should I be focusing more on cutting? Or could it be that I still have not gained the necessary muscle mass to achieve definition even though I'm feeling much larger? Or is there some other element I am overlooking?
Please advise! And thanks again!
I am struggling with how to get my physique to where I want it -lean, defined muscle.
I have been training again for close to a year now and am starting to look quite bulky - you can easily tell that I am athletic, but I look like a rectangle with little definition. My body fat is currently sitting at 20%
My question is then, do I need a lower body fat percentage to get the definition I want? Should I be focusing more on cutting? Or could it be that I still have not gained the necessary muscle mass to achieve definition even though I'm feeling much larger? Or is there some other element I am overlooking?
Please advise! And thanks again!
by msfriday via Bodybuilding.com Forums - Female Bodybuilding
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