Hi gyus! i've been training for over a year,but my legs, specifical my hamstrings, are bulkier that i want them to be.
I've stopped training them, and started long walking..I'm starting dieting with 200-300 calorie deficit in hope that my legs will lean out..
Shoud I raise my deficit to lose muscle or 300kcals will be enough? I find it dificult to raise the deficit because of my lower bmr since i dont workout and only waking (around an hour per day)
should this be enough? i'm very worried because i really want them to slim down,i know that muscles are health,but it's my opinion that i would look better if they were little less bulky.. So,my question is,is it possible?How long it would be taking to see results?
Thanks :)
I've stopped training them, and started long walking..I'm starting dieting with 200-300 calorie deficit in hope that my legs will lean out..
Shoud I raise my deficit to lose muscle or 300kcals will be enough? I find it dificult to raise the deficit because of my lower bmr since i dont workout and only waking (around an hour per day)
should this be enough? i'm very worried because i really want them to slim down,i know that muscles are health,but it's my opinion that i would look better if they were little less bulky.. So,my question is,is it possible?How long it would be taking to see results?
Thanks :)
by Kale9 via Bodybuilding.com Forums - Female Bodybuilding
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