Hey,
So, I just started prepping for wearing a bikini (not professionally, but plan to train as such). I have lost a lot of fat, and I'm visably starting to tone up already (2 weeks).
The issue was when I added in 5 days of cardio and weight training. I'm sore everyday, I've went up in weight due to water retention from my sore thighs and body. I look a ton better, but is it normal to be a sore retaining mess of water in the beginning? Will my scale eventually show my weight loss, instead of my water gain?
Thanks Y'all
So, I just started prepping for wearing a bikini (not professionally, but plan to train as such). I have lost a lot of fat, and I'm visably starting to tone up already (2 weeks).
The issue was when I added in 5 days of cardio and weight training. I'm sore everyday, I've went up in weight due to water retention from my sore thighs and body. I look a ton better, but is it normal to be a sore retaining mess of water in the beginning? Will my scale eventually show my weight loss, instead of my water gain?
Thanks Y'all
by LighteningGirl via Bodybuilding.com Forums - Female Bodybuilding
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