Hay!!
I went on a yoga course for 3 weeks and did daily practise. During this I learnt some poses which put pressure on your forearms like Forearm down dog (I.e
Dolphin), side forearm plank etc. My veins on the top of my forearms started to show very slightly so I stopped my yoga practise.
When i got back to my country I stopped again to be so physically active but then after 2 months I did some forearm balances and the day later I noticed the veins have come out on my forearms.
Are they likely to go away if I stop doing any forearm poses? I really don't want them to get any worse and I would really love it if they disappeared. They are worse on my right side where I have less muscle and am weaker. I am in two minds of what to do?part of me thinks I should continue with forearm balances to strengthen the muscle to thicken the skin on top and mabe that will lessen the appearance of the veins, But then I'm worried that if I do that it'll actually make it worse and push the vein out more. I am confused tho cos I know people who do full freestanding forearm balances and their arms are fine. I'm not sure if body fat is the issue because I eat a lot and I still have some nice fat on my tummy- well I think if body fat was the problem my body fat would disappear totally off the stomach before it did my arms?
Please help if anyone can give sum advice
Thanks in advance
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I went on a yoga course for 3 weeks and did daily practise. During this I learnt some poses which put pressure on your forearms like Forearm down dog (I.e
Dolphin), side forearm plank etc. My veins on the top of my forearms started to show very slightly so I stopped my yoga practise.
When i got back to my country I stopped again to be so physically active but then after 2 months I did some forearm balances and the day later I noticed the veins have come out on my forearms.
Are they likely to go away if I stop doing any forearm poses? I really don't want them to get any worse and I would really love it if they disappeared. They are worse on my right side where I have less muscle and am weaker. I am in two minds of what to do?part of me thinks I should continue with forearm balances to strengthen the muscle to thicken the skin on top and mabe that will lessen the appearance of the veins, But then I'm worried that if I do that it'll actually make it worse and push the vein out more. I am confused tho cos I know people who do full freestanding forearm balances and their arms are fine. I'm not sure if body fat is the issue because I eat a lot and I still have some nice fat on my tummy- well I think if body fat was the problem my body fat would disappear totally off the stomach before it did my arms?
Please help if anyone can give sum advice
Thanks in advance
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by angel888 via Bodybuilding.com Forums - Female Bodybuilding
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